3 Amazing Health Benefits of Chocolate
When starting a new diet, too often we think about what we can and can’t have. Can’t eat that soup because it’s high in sodium. Can’t eat those noodles because they contain refined flour. Can’t eat at that potato bar because it’s loaded with starch and processed calories.
The more rules and restrictions we place on ourselves, the more we come to regret trying to lose weight in the first place. Well we’re here to tell you that you can still indulge on occasion without blowing you diet. That you can eat food and still lose that belly fat. That you can finally enjoy yourself for once.
Oh, and that you can eat chocolate while you’re at it.
Chocolate and Weight Loss?
It sounds too good to be true, doesn’t it? Chocolate seems to be the number one “no-no” when it comes to losing weight, and surprisingly, it isn’t as bad for you as you might think.
True, chocolate can be high in calories, especially when you scarf down one delicious delicacy after another without taking the time to breathe, but in the past few years, chocolate and cocoa are becoming one of the most studied ingredients for weight loss due to their phytochemical composition.
Unprocessed cocoa is rich in iron, copper, and magnesium, as well as an entire array of heart-healthy flavonoids. When used correctly, alongside a healthy diet and regular exercise, chocolate in a small amount can provide your body with a wide variety of benefits while satisfying your sweet tooth.
The Inside Scoop on Cocoa
1. Dark Chocolate contains multiple neurotransmitters that can improve your mood: We all know that chocolate can help you feel better after a bad day, but did you know why? Dark chocolate contains tryptophan, serotonin, and dopamine, as well as the chemical Phenylethylamine (PEA) or “the love drug.” These neurotransmitters are known to enhance mood and create a euphoric sensation in the body, which in turn can decrease appetite.
2. Cocoa contains caffeine: Although the concentration might not be as high as you might think, the caffeine inside cocoa can give you a little extra perk at the end of the day, so you can have the energy you need to work out rather than simply crashing on the couch.
3. Chocolate contains antioxidants: Environmental toxins and free radicals can build up in the body and wreak havoc on your immune system and metabolism. However, the antioxidants found in chocolate can help fight the battle against these unwanted chemicals, and may even help to lower blood pressure and increase insulin resistance.
Chocolate-y Tips for Weight Loss
Although there are numerous studies verifying the benefits of chocolate, keep in mind that moderation is essential when it comes to keeping your diet under control. As tempting as it is to use the “chocolate is good for you” excuse, binging at the end of the day will negate all your weight loss efforts.
These tips can help you control your chocolate cravings and make the most out of the tasty dessert.
• Dark Chocolate over Milk Chocolate – Although it may lack that creamy texture we’ve grown to love, dark chocolate offers more bioavailable nutrients than milk
• Combine chocolate with healthy snacks – Add a few chocolate chips to your trail mix or top strawberries and other fruit with sugar free chocolate.
• Savor it Slowly – Turn a tiny piece into a symphony of flavor for your mouth. Take your time and enjoy every nibble rather than popping it into your mouth like there’s no tomorrow.
• Don’t feel guilty – the more you crave a food, the more likely you’re going to give into your cravings and binge. Instead, feel free to indulge on occasion.
As with any other food, chocolate can be a tasty snack or a dieting trap. It all depends on how much, or how little, you consume and whether or not you’re exercising regularly.
If chocolate is your dieting downfall, then don’t worry, there’s still hope for you. You can bounce back by adding a new diet pill to your weight loss regimen, just to get you out of your dieting rut. Arican Mango products such as IrvingiAppress can decrease your appetite and reduce your cravings for sweets.
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