Best Weight Loss Tips
You’re struggling to lose weight. Sacrifices have been made; regular peanut butter has been substituted for a low-fat version, and you’ve traded your favorite chips for the baked variety.
Still, you can’t seem to push the scale needle in the right direction, and you’re completely confused as to why, after weeks of forfeiting your favorite foods and incorporating exercise into your day, you’re at a plateau or gaining.
You’ll be surprised to find that the following four common eating mistakes could lead to you gaining 15 lbs a year!
Watch for these diet traps because they’re easy to fall into, and will keep you from your weight loss goals.
Mindless Eating Packs On Calories
What’s a common mistake once you’ve spread foods like peanut butter onto your bread? The leftovers on the knife are mindlessly placed into your mouth.
This is a common habit and one that’s detrimental to your diet. For instance, a small amount of peanut butter can yield at least 80 calories, and over the course of one year is going to cause you to gain approximately 8lbs.
“Bottom of the Bag” Calories
Eating baked potato chips as opposed to the regular fare drenched in saturated fats is a great dietary compromise. Portion control is also a must. However, what happens with the salt-rich and dense broken chips at the bottom of the bag?
Did you know that divulging in emptying the bag can add another 2 lbs a year to your waistline?
Frozen Treat Cheat
Frozen yogurt is a much healthier option to ice-cream and can pay dividends to your waistline. Don’t eat the yogurt that accumulates on the lid, however. Instantaneous and mindless looting of the dessert lid will cost you an additional 2 ½ lbs of weight gain over the course of a year.
Were you aware that a recommended diet pill containing African Mango can lower leptin levels that lead you to crave high-calorie foods? A study published in the “Journal of Lipids in Health and Disease” showed that between 102 test subjects split into a placebo group and a group supplementing with African Mango, the African Mango group experienced “significant improvements in body weight, body fat and waist circumference as well as plasma total cholesterol, LDL cholesterol, and blood glucose.”
Calories at the Bottom of the Pan
Here’s one simple rule that goes right along with portion control. If it’s not on your own plate–don’t eat it! Many dieters fall into the trap of consuming, rather than throwing away leftovers at the bottom of the pan or off of other’s plates.
This pillaging of leftover foods can be disastrous to a diet. For example, two spoonfuls of mash potatoes over the course of a year will give you a significant 3 lb gain.
Creeping Calories Can be Banished
Avoid these diet pitfalls, and those “creeping calories” that steal away your weight loss success will hinder you no longer.
And a recommended African Mango diet pill will not only give you an edge to controlling compulsive cheating, but also vastly improves your chances of losing weight. That way if you do occasionally slip up, it won’t cause a significant set-back to your weight loss efforts.