Cutting Calories with African Mango
Exercise More + Eat Less = Lose Weight
It looks like a pretty simple equation doesn’t it? Theoretically speaking, by burning more calories than you consume, your body will be forced to burn fat for fuel, making it easier to slim down and show off those nicely tone abs you’ve been working so hard to show off.
Unfortunately, the mathematics of weight loss is a lot more complicated than simply making the switch to salad for breakfast, lunch, and dinner. Genetics, stress, and other physical demands may be taking its toll on your body’s ability to lose weight, and if you’re not careful, simply cutting out calories from your diet can lead to vitamin deficiencies and serious side-effects.
However, by adding African Mango to the equation and focusing on including other high fiber, low-calorie foods, you can make sure your weight loss gets top grades.
Benefits of African Mango
As you may have already discovered, African Mango is an effective appetite suppressant, tricking your brain into feeling fuller for longer periods of time due to its high concentrations of fiber. By supplementing with this remarkable fruit, you can add bulk to your diet and subtract the bulge from your waistline. African Mango puts you in charge of your weight loss, making it easier to reach your goals to slim down and tone up.
Unfortunately, supplementing with African Mango alone isn’t enough to get your body out of its weight loss rut. It takes a little more effort and a lot of extra planning to make sure your body is getting the nutrients it needs without tipping the caloric scale.
Tips to Cut Calories without Cutting Nutrients
Have you ever noticed that the more foods you cut out from your diet, the more you notice how hungry you are? Although cutting 500 calories per day from your diet can help you safely lose one pound of fat per week, it doesn’t seem nearly as easy as it sounds. Despite what you might think, you have to add foods to your diet not just take them away. The following tips can help you lose weight without losing the nutrients you need to stay strong.
Trim that Turkey: And any other meats. By cutting away any visible fats from meats you’re about to consume, you’re literally cutting away extra calories.
Use Sprays not Spoons: When cooking up some tasty veggies, use cooking sprays rather than butter, margarine, or oil. Not only will cooking sprays keep the oil and calories to a minimum but you’ll still have just enough extra flavor to ensure that you have a satisfying meal.
Avoid full-fat dairy products: Milk is essential for maintaining strong bones and keeping your diet healthy and balanced. However, you don’t need the full-fat to receive the full benefits. To cut calories, drop a percentage in your dairy products. Instead of drinking whole milk, try 2%. If you’ve always had 2% try 1% or even fat free. You still get the calcium you need but without the extra calories.
Cook away the calories: Rather than deep frying your foods, try stir-frying or steaming your next meal. You’ll cut out the extra oils and keep all the essential vitamins and minerals.
Spice things up: Rather than using butter or oil to add flavor, try mixing things up with a little extra spice. It will cut away the calories, and some ingredients such as green peppers may even stimulate thermogenesis, increasing your core temperature to burn even more fat throughout the day.
When combined with African Mango supplements and regular exercise, these small but simple steps can help you cut calories safely and naturally – taking away the confusing mathematics and leaving you with positive results. Although it may not result in the extreme hardcore weight loss that you often see advertised on TV, you can lose weight and keep it off by altering your lifestyle gradually, working with your body rather than against it.
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