Increasing Metabolism Naturally
The rate in which you burn calories is directly affected by metabolic rate. Some people are genetically blessed with metabolisms that run like clockwork, burning calories easily.
The majority struggle however; especially in this modern day of processed foods laden with a high volume of bad fats, white sugar and enriched flour.
Many diet pills will raise metabolism, but not without turning the user into a jittery, nervous wreck. That’s why we recommend boosting your metabolism naturally—for a solution that’s long-term and will provide not only substantial weight loss, but a wealth of health benefits.
Here are a few ways to increase metabolism naturally:
Fuel Your Metabolism the Right Way
Man used to live off the land. He ate whatever he could grow and harvest; whole grains, fruits and vegetables, berries–and meat if it was available.
McDonalds certainly wasn’t an option!
If you wish your metabolism to work like ancient man, first consider what you’re placing in your mouth. Only eat bread if it’s labeled “100% whole wheat.” Eating whole grains will clean and detoxify your body and increase your fat burning potential. Lean protein is essential to metabolism. Your body has to work harder to digest proteins, and they build healthy muscle tone. Fruits and vegetables are high in fiber, vitamins and antioxidants.
Adding a recommended diet pill with proven African Mango will further boost your antioxidant intake, and raise metabolic rate by regulating glucose, lipids and insulin levels.
Simply changing the foods you eat will go a long way towards your metabolism picking up speed. And don’t forget water. Adding ice to your drinks will also work your metabolism as your body needs to warm the water in your stomach.
Eat Less More Frequently to Keep Metabolism Ticking
Eating three big meals a day only serves to slow down your metabolism as it attempts to deal with the sheer volume of food you’re eating. Consider how tired and sluggish you are after Thanksgiving dinner.
Keep your metabolism spiked and your blood sugar regulated by eating six small, nutritious meals a day every two to three hours.
Alternate meal content to keep your metabolism guessing. Try low-fat Greek yoghurt spiced up with red onions and garlic, and a side of blue tortilla chips and cherry tomatoes for one meal, and a wheat tortilla with one tbsp of low-fat peanut butter and a half a banana for another. Dr. Oz offers a great selection of metabolism boosting snacks —and he also recommends African Mango as a dietary must-have!
The possibilities are endless, and not only are these foods nutritious, but your body and metabolism will quickly utilize them.
Get Moving to Rev Up Metabolism!
You don’t have to kill yourself, but 30 minutes of moderate exercise where you’re increasing your heart beat and sweating a little will pay huge dividends towards boosting your metabolism.
Try walking for 2 minutes at a good clip and then running for 2. Or run-walk between lampposts.
Cycling is fun, and takes you right back to your childhood–and it’s a terrific way to tone legs and get your metabolism working!
You’ll be amazed at how fast your body responds!
Eat Fat to Fuel your Thyroid
A healthy thyroid is essential to metabolism. You’ll know if your thyroid and glandular system are struggling—you’ll feel fatigued, and gain weight easily.
You should always consult your physician if you believe your thyroid to be compromised. But did you know that adding healthy fats to your diet will stabilize your blood sugar and boost thyroid health? Try omega 3 fish oil or extra virgin olive oil.
Some people even swig healthy oil in the morning in placement of orange juice!
Having a low metabolism is frustrating, and requires some effort on your part, but it’s certainly fixable. Consider a recommended diet pill with African Mango, eat better, drink plenty of ice water, and get out of your house into the fresh air for a brisk walk.
Back in the day, man didn’t drive to get his food, after all.