Five Helpful Tips For a Smaller Waistline
The ideal body shape is continually changing, but a smaller waistline is always in demand. Whether you envy Scarlet Johansson’s hourglass curves or Keira Knightley’s willowy figure, getting your waist in shape is key.
To achieve a more fit mid-section, you’ll need to commit to a consistent lifestyle of exercise and good nutrition.
Here’s a list of five useful tips to gain a smaller waistline and avoid looking like the one celebrity figure no woman wants to resemble—Spongebob Squarepants.
1. Swap Your Bagel For An Egg
You know that breakfast is the most important meal of the day, but what you eat for breakfast is equally important. A study from the International Journal of Obesity has shown that people who ate two eggs for breakfast every day for eight weeks saw their waistlines shrink by 34 percent more than people who ate a bagel instead.
Not only do eggs contain less-trans fats than other breakfast foods, they get your metabolism going and prevent you from feeling hungry until later in the day.
2. Take the Straw Out of Your Coffee
When you go for a morning coffee, don’t reach for a straw. It may be easier for you, but your stomach will thank you—using a straw has been shown to increase the amount of air you swallow, and that can lead to stomach bloating.
3. Decrease or Replace Excessive Dairy Intake
Dairy products cause tummy bloating, especially through lactose and milk sugars. Buy low fat milk and try to replace your standard cheddar with aged cheeses that contain less lactose.
You’ll still need your calcium, however—new research published in the Journal of Physical Activity and Health shows that people who consume at least four servings of milk a day for 16 weeks lost 10 pounds more around their middle than those who consumed less.
So drink up, but make sure it’s not whole milk.
4. Engage in Regular Ab Workouts
Unfortunately, it’s not just about eating the right foods. A smaller waistline requires some exercise of the abdominal muscles.
Start out by doing some simple cardio to get rid of fat from all over your body. Because you can’t lose weight specifically in one area of your body, you’re going to have to take it in strides, and then work to tone the muscles underneath.
Try to work your abs at least three days per week by performing exercises like jack-knife situps, twisting crunches, and side bridges in four sets of 25 reps. These exercises will help trim your middle by stimulating the external obliques, the erector spinae, and the rectus abdominus.
You may be sore, but you’ll thank your persistence later.
5. Try Some Natural Supplements to Help You Along
Some people knock dietary supplements and other weight loss pills, but several have been proven to work. African mango, for example, has shown dramatic drops in weight and waist circumference in people taking 150mg of this extract twice a day.
Other capsule-form supplements like Apidextra will help block the production of fat on your waistline without leaving you feeling jittery or experiencing any other Apidextra side effects.
If you are interested in reading about some of the top diet pills that include African mango, you can read a thorough review of Apidextra at LoseWeightFast.net/Apidextra.
Enjoy the Benefits of a Smaller Waistline
If you’re tempted to give up on your quest for a smaller waistline, remember that there’s more at stake than just a better looking person in the mirror.
Research shows that people with more weight around their waistline are significantly more likely to experience adverse health issues like heart disease than those who carry their weight on their hips and thighs.
So for your own sake, make sure to follow these tips to a healthier, happier you.