Weight Loss Cleanse – Get the Skinny
Obesity percentages are rising at an alarming rate. Twenty years ago only 10-15% of Americans were obese. Today, 65% of Americans are overweight and 35% are obese.
The increase in obesity percentages has spurred an increase in weight loss methods that range from crazy to completely ridiculous. Only a few are actually safe or effective in the long run.
One of the latest fads is the weight loss cleanse. The idea is that you can improve your metabolism, digestion, and your body’s ability to burn fat by eliminating toxins and free radicals from your system.
Take a look at these popular methods and decide for yourself if cleansing is the best way to counter obesity in America.
The Master Cleanse
Most cleansing diets are controversial, but none more so than the Master Cleanse. It gained popularity when stars like Beyonce, Angelina Jolie, and Gwyneth Paltrow used it to lose weight.
Over a period of 10-14 days, you do a salt water flush in the morning and drink an herbal laxative tea in the evening. Throughout the day, whenever you feel hungry or thirsty, you are supposed to drink a mixture of lemon juice, maple syrup, cayenne pepper, and water. Learn more about these recipes here.
The Master Cleanse is controversial because the measures it requires you to take may not be safe or effective. Extended fasting could cause you to lose muscle and gain fat, which is entirely counterproductive. Also, most people find that only drinking liquid is extremely difficult and they can only keep up the diet for a few days.
The Colon Cleansing Diet
More than 65% of the calories in the American diet come from processed foods. This type of food introduces thousands of toxins into your body on a daily basis. These toxins can collect in your colon and impair your digestion and metabolism, which hampers your ability to lose weight.
The colon cleanse diet is simple. All you have to do is eat more fiber and drink more water.
Fiber cannot be digested and so it has a rough texture. This texture helps fiber scrape the sides of your colon and remove excess waste and toxins. The process is painless and very effective. Fiber also reduces your appetite because it helps you feel full longer.
A colon cleansing diet can be drastic, where you only eat fiber. Or it can be simple, where you add more fiber into your diet. Each method can promote weight loss, but a simple method has more long-term benefits. Click here for more details on this type of weight loss cleanse.
Cleansing Supplements
When weight loss cleansing first became a fad, the market was flooded with supplements and pills that detoxify and cleanse. As is usually the case, most of these products were ineffective or harmful. 7-DFBX is one of the few cleansing supplements that can actually work.
In the formula of 7-DFBX are natural herbs, fiber, and antioxidants. Over a course of 7 days, these ingredients rid your body of toxins and waste, and burn fat. The people who are able to lose the most weight with this weight loss cleanse are those who pair it with regular exercise and a diet of healthy food.
Other methods can be effective and they may be safe. What makes 7-DFBX different is that it comes with a 100% satisfaction guarantee. Read more information by clicking here.
What Do You Think?
Is cleansing just another outlandish weight loss method? Or could it help a lot of people lose weight?
According to the experts, a good weight loss cleanse can be beneficial. However, the only way to keep the pounds off is by combining cleansing with a healthy diet and regular exercise.
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